Thursday, June 13, 2013


Pop Quiz! Who said, "It is more difficult for a rich man to enter the Kingdom of Heaven than for a camel to pass through the eye of a needle; yet, with genetic engineering, we can now breed very small camels." The answer may surprise you!

Ah, yes: The Kettlebell. Here are 4 exercises (with illustrations).

5 reasons to keep a journal.

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