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Thursday, November 10, 2016

Protecting The World Since 1775


Happy Birthday, Marine Corp..

Celebrate the day with the MARSOC Short Card:

30 Push-ups
30 Air squats
30 Crunches
10 Burpees
10 Windmills
30 Push-ups
30 Mountain climbers
30 Flutter kicks
10 Burpees
10 Cherry pickers (4-count)
30 Push-ups
30 Star jumpers (Jumping Jacks)
30 Back Extensions ("Supermans")
10 Burpees
10 Chain breakers
30 Push-ups
30 Lunges
30 Hello dollies
10 Burpees
10 Trunk twists
3 Max sets of dead-hang pull-ups or flexed-arm hangs

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