Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

Memorial Day Is For Remembering

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This is a day for remembering our fallen. Some of us make this observance by participating in a special training session. At some point in the workout, we receive clues from our body to remind us that what we experience is a tiny fraction of what our heroes experienced.

"Murph" is a workout performed in memory of Lt. Michael Murphy USN. The WOD can be modified to: 
  • one mile run
  • 20 rounds of 5 pull-ups, 10 push-ups and 15 squat
Lt. Murphy is just one hero we remember and our gratitude goes out to all who gave their lives. The greatest hero is the Lord Jesus Christ, who gave his life to pay the penalty for our sin, for our lies, lust and adultery, hatred and murder, disobedience, covetousness, idolatry, theft, misdirected love, not setting aside time for God. God will hold us accountable for breaking His moral law unless we turn to Christ by faith. He died, was buried and rose again so we don't have to die in our sin--all we need to do is repent of our sins and ask Him to make us new creations. 

We can't work off our sin with insane workouts like Murph--we can't bribe God. We need Jesus, the greatest hero. 

Take a moment in your day of reflection to remember Christ, and when you are barbecuing, be thankful for all He has given you.

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