Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

Favorite Food

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A friend recently posted a picture of a doughnut in a bowl of cereal. The caption read, “the bigger the Cheerio, the better it tastes.” This same friend also posted a picture of piece of chocolate cake. The caption read, “keep cake moist by eating it all in one sitting.” I think my friend is on to something! My cousin posted a pic that reads, “Women belong in the kitchen. Men belong on the kitchen. Everybody belongs in the kitchen. The kitchen has food.” She, too, is on to something!

I’ve learned that it’s best to think of food as fuel--I just keep a full tank, I guess. There are some foods I like more than others--like chocolate. But man cannot live by chocolate alone (did I just write that? Someone feel my head).

Here’s what I like:
  • Pizza Hut Deep Dish Super Supreme Pizza
  • Korean Food
  • Homemade Banana Pudding
  • Ice Cream (the darker the chocolate, the better) with Magic Shell. Must have the Magic Shell. 
I think my favorite dish is one I make myself. It’s a Cabbage recipe and I’m not bragging when I say this--just reporting the news--that my family fight over it. I’ll not give the details (are you kidding) but it involves bacon . . . a specific kind.

Healthy food is really what I’m about. Just because I listed the goodies (above) does not mean I eat them all the time. I do try to eat well and proper and that’s the best. One thing to remember: when in training, the most difficult part is what you put in your body.

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