HEAD(hed), (n.) 1. the top part of the human body or the front part of an animal where the eyes, nose, east and mouth are. "Your brain is in your head." DIBS(dibz), (n.) 2. a thick, sweet syrup made in countries of the East, especially the Middle East, from grape juice or dates. [Arabic "debs"]--World Book Dictionary, 1976.
“She gazed ahead through a long reach of future days strung together like pearls in a rosary, every one like the others, and all smooth and flawless and innocent, and her heart went up in thankfulness. Outside was the fervid summer afternoon; the air was filled with the sounds of the busy harvest of men and birds and bees; there were halloos, metallic clatterings, sweet calls, and long hummings. Louisa sat, prayerfully numbering her days, like an uncloistered nun.” A New England Nun By Mary E. Wilkins Freeman (1852–1930)
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"If you know what you want...
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... it's easy to tune out the noise." (Annie Mist Thorisdottir)
When Thor's daughter speaks, one should listen!
This is one of my CrossFit heroes. Sure she warms up with my max loads, but that's not what inspires me. That terrifies me, actually.
What inspires me is that smile at the end of a WOD. An elite athlete who performs with a disarming ferocity, she's a beast--but what makes her smile is that she gets what she wants. She finishes.
There's a laser-beam focus to finish well as she moves through the paces and it's in that focus that she's tuned out the noise. The beat of her own drum drowns out everything else. Keeping her "eye on the prize" as it were. Makes all the difference in the world in anything you do--shutting out the noise. Noise can be deafening, so know what you want and get louder than the noise!
Enjoyed a nice WOD today and had reason to smile myself. Started with 4x5 of Back Squats (95#, ending with 150#) then went into this wonderful little dance:
4 minutes as many rounds possible (AMRAP) of:
7 Clean and Jerk (95#)
70 Single Jump rope
2 minutes rest
4 minutes AMRAP of:
7 Power Clean (115#)
70 Singles
2 min. rest
4 Min AMRAP of:
7 Deadlift (205#--was supposed to be 185, but I can't count)
70 singles
Finished two full rounds of the first set, nearly finished two rounds of Power Cleans plus 40 Singles of the second and finished out 1 solid round plus 5 DL of the last.
And I was still standing at the end.
Tune out the noise and go for it--even if you have to call in a teammate to root you on--but finish! Sometimes we need a drill sergeant.
Legend has it that the astronomer Ptolemy (1st century A.D.) suggested that falling stars were caused by the gods moving in the heavens, thus knocking stars out of their places. Somehow people reasoned that that if the gods were moving, they must be getting close to earth so they would lift their "prayers" or "wishes" (literally, "desires") whenever they saw the stars falling in hopes the gods would notice and grant a favorable answer. But how does one wish on falling star? Once you see it, it's gone before the wish or prayer can be made! The answer is simple: meteor shower. That's how to get your wish. Mrs. Ann Hodges had a wish fall right into her lap. Sort of. In 1954 Mrs. Hodges was sleeping on the couch when a 8 1/2 pound meteorite fell through her house and into her living room where it bounced off the radio and struck her left hip leaving her with a bruise. Not sure what she was wishing, but that's not how to do it. Epictetus hel...
“Keep constant guard over your perceptions, for it is no small thing you are protecting, but your respect, trustworthiness and steadiness, peace of mind, freedom from pain and fear, in a word your freedom. For what would you sell these things?” EPICTETUS, DISCOURSES, 4.3.6 b –8
