Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

Burgers Burned So Far

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I've been using (though not consistently) the Endomondo Sports tracker since 2014. Here's an interesting report I found for all the training completed to date.

To be clear, I've missed a number of entries so it's not a complete report but still, the results are amazing. Like the fact that I've burned 611 burgers as demonstrated in the graphic below.


One feature of this app that I like is how it not only maps my runs when I'm out, but also shows my pace, altitude and other useful information. Rarely it glitches (like the time it showed a 45 mph sprint--like I'm the 6 Million Dollar Man or something) but it's a great app. It tracks more than runs of course, but does not display the same kind of information as shown from a run. 

Enjoy the nice early mornings! Get out and have fun!
And if you're doing the Burpee Challenge (see side bar), make sure you get those in!

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