The Kiss

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  “Ryabovitch pulled the bed-clothes over his head, curled himself up in bed, and tried to gather together the floating images in his mind and to combine them into one whole. But nothing came of it. He soon fell asleep, and his last thought was that someone had caressed him and made him happy—that something extraordinary, foolish, but joyful and delightful, had come into his life. The thought did not leave him even in his sleep. When he woke up the sensations of oil on his neck and the chill of peppermint about his lips had gone, but joy flooded his heart just as the day before.” The Kiss By Anton Chekhov (1860–1904)

Burgers Burned So Far

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I've been using (though not consistently) the Endomondo Sports tracker since 2014. Here's an interesting report I found for all the training completed to date.

To be clear, I've missed a number of entries so it's not a complete report but still, the results are amazing. Like the fact that I've burned 611 burgers as demonstrated in the graphic below.


One feature of this app that I like is how it not only maps my runs when I'm out, but also shows my pace, altitude and other useful information. Rarely it glitches (like the time it showed a 45 mph sprint--like I'm the 6 Million Dollar Man or something) but it's a great app. It tracks more than runs of course, but does not display the same kind of information as shown from a run. 

Enjoy the nice early mornings! Get out and have fun!
And if you're doing the Burpee Challenge (see side bar), make sure you get those in!

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