Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

Rooftop View

Looking down onto the Historic Charleston City Market (est. in the 1790's). Local businesses along Market Street showcase artifacts unearthed during renovations and reconstructions in recent years.

Didn't get to visit, but one historic church along Market Street was transformed into a restaurant called "5Church."  The main feature of the renovation was provided by an artist who wrote out the entirety of Sun Tzu's "The Art of War" (5th Century B.C.) on the ceiling. Should have popped in just to see it--maybe some other time.



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