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Showing posts from May, 2018

Somebody’s Home

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 Just can’t come to the door right now At the gate, but missed the gun I can't start, but I'm not done Fortune never smiled at me It left me on my own Someone cracked the hour glass Shattered time and scattered past Set in stone, you can't un-cast The die once thrown And I'm in here with the blinds all drawn I can hear you but I can't respond Though the lights are on, just don't give up 'cause somebody's home Somebody's home Your eyes betray your sympathy But your eyes can't see inside of me Maybe there's nothing to see I guess we'll never know And I'm in here with the blinds all drawn I can hear you but I can't respond Though the lights are on, just don't give up 'cause somebody's home Somebody's home All the things I never said All still here inside my head All the plans you had for me All that will never be Oh, but don't give up on me I see more than you think I see Can anyone hear me, oh? And I'm in her...

Squash Attack!

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These plants are just getting started. We're gonna need a bigger freezer!

Backyard Beauty

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Along The Road

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Enjoyed a nice long run down quiet back-roads hearing nothing but the birds, my breathing and the sound of plodding feet. Here are a few of my favorite spots along the way: The Road Behind The Road Ahead

Hold Yer Horses

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I can't believe this is a thing. ht: For Reading Addicts

Happy Mother's Day

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This never gets old

Farewell Dr. Ben!

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l to r: Chris, myself, Ben, Mark, Jason A good friend of ours (center) is moving along to the next phase of his life's journey. We are really going to miss him--but it's not "good bye." We celebrated Ben and sent him off by doing the workout of his choosing: "12 Days of Christmas." So, complete with some rockin' Christmas music we had some serious bang-n-clang going on in the Fitness Center. We did the following WOD, like you would sing the song, the number of the "day" being number of reps. And boy did everyone crank it out! 1 Power Clean (115#) 2 Pull-up 3 Wall Ball (20#) or Thruster 4 Bench Dip 5 Goblet Squat 6 Push-up 7 "Supermans" 8 Deadlift (115#) 9 Box Jump 10 Kettlebell Swing 11 Burpee 12 Knee to Elbow Best going-way party ever. Sure made some memories, Dr. Ben!

A Beautiful Human Being

"What then makes a beautiful human being? Is it not the possession of human excellence? And do you, then, if you wish to be beautiful, young man, labour at this, the acquisition of human excellence. But what is this? Observe whom you yourself praise, when you praise many persons without partiality: do you praise the just or the unjust? 'The just.' Whether do you praise the even-tempered or the undisciplined? 'The even-tempered.' And the self-controlled or the uncontrolled? 'The self-controlled.' If, then, you make yourself such a person, you will know that you will make yourself beautiful: but so long as you neglect these things, you must be ugly, even though you contrive all you can to appear beautiful." (Epictetus, Discourses 3.1.6ff)

How's Your Day Going?

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cheezeburger.com

Honeysuckle

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