Happy Independence Day!
Farewell Dr. Ben!
 |
| l to r: Chris, myself, Ben, Mark, Jason |
We celebrated Ben and sent him off by doing the workout of his choosing: "12 Days of Christmas." So, complete with some rockin' Christmas music we had some serious bang-n-clang going on in the Fitness Center.
We did the following WOD, like you would sing the song, the number of the "day" being number of reps. And boy did everyone crank it out!
1 Power Clean (115#)
2 Pull-up
3 Wall Ball (20#) or Thruster
4 Bench Dip
5 Goblet Squat
6 Push-up
7 "Supermans"
8 Deadlift (115#)
9 Box Jump
10 Kettlebell Swing
11 Burpee
12 Knee to Elbow
Best going-way party ever. Sure made some memories, Dr. Ben!
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