Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

Farewell Dr. Ben!

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l to r: Chris, myself, Ben, Mark, Jason
A good friend of ours (center) is moving along to the next phase of his life's journey. We are really going to miss him--but it's not "good bye."

We celebrated Ben and sent him off by doing the workout of his choosing: "12 Days of Christmas." So, complete with some rockin' Christmas music we had some serious bang-n-clang going on in the Fitness Center.

We did the following WOD, like you would sing the song, the number of the "day" being number of reps. And boy did everyone crank it out!

1 Power Clean (115#)
2 Pull-up
3 Wall Ball (20#) or Thruster
4 Bench Dip
5 Goblet Squat
6 Push-up
7 "Supermans"
8 Deadlift (115#)
9 Box Jump
10 Kettlebell Swing
11 Burpee
12 Knee to Elbow

Best going-way party ever. Sure made some memories, Dr. Ben!

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