Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

Always Stay Humble and Kind

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Ryan Holiday posted the following today in The Daily Stoic and I thought it was worth sharing.

“We hear in Meditations Marcus Aurelius speak of “epithets for the self,” watchwords for his life. From Zeno to Marcus, the works of nearly every Stoic feature the repetition of four words, four virtues that go to the course of the philosophy: Courage. Justice. Moderation. Wisdom.

These are mantras. These are reminders. A kind of living oral and written tradition for how to live and what kind of person to be. As beautiful—and in some cases, perfect—as these expressions are, we should remember that it’s a living tradition, one that can be added to and improved. Marcus himself writes about how if anyone ever finds a better list than those four virtues, it must be an extraordinary thing indeed.

In 2016, the songwriter Lori McKenna took a stab at it. In a song that was written for her five young children and that has since become a hit for Tim McGraw (as well as a book), she puts together a pretty good list of rules, and in the chorus she captures them all in a wonderful, epigram for living:

Visit grandpa every chance that you can
It won't be a waste of time
Always stay humble and kind

Hold the door say please say thank you
Don't steal, don't cheat, and don't lie
I know you got mountains to climb but
Always stay humble and kind
When the dreams you're dreamin' come to you
When the work you put in is realized
Let yourself feel the pride but
Always stay humble and kind

Don't expect a free ride from no one
Don't hold a grudge or a chip and here's why
Bitterness keeps you from flying
Always stay humble and kind
Know the difference between sleeping with someone
And sleeping with someone you love
I love you ain't no pick up line so
Always stay humble and kind

Don't take for granted the love this life gives you
When you get where you're goin'
Don't forget turn back around
Help the next one in line
Always stay humble and kind

Not bad. Courage. Justice. Moderation. Wisdom. It’s all there. Stay humble and kind out there.”

Always.

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