Here's a video of my son and a friend skating at Owens Field Skatepark in Columbia. Enjoy!
Today's WOD was awesome. Feeling mighty. 4 sets 10 reps of Deadlift (135#, 150#) then AMRAP 10 minutes of 1 Deadlift 1 Power Clean...
The past few days we have given thought to the subject of "happiness" based on Book 3 of Boethius' " Consolation of Phil...