One reason I find Stoicism so captivating is because they don't waste time with deep or wandering explanations. Stoic philosophy is put forth in "fortune cookie" sayings--short and to the point. Emperor and Stoic philosopher Marcus Aurelius wrote this note to himself in his journal. “Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” Take whatever it is that troubles you and put in in the blank. Stress, fear, intimidation, hate . . . “Today I escaped ________. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” Interesting how that works, eh?