Like to hike? Planning a trip to The Holy Land? You can help archeologists find more Sabbath markers!
A concise explaination of the Theology of Satan, Angels and Demons.
Get out of your afternoon slump with three "Easy Afternoon Energizers."
HEAD(hed), (n.) 1. the top part of the human body or the front part of an animal where the eyes, nose, east and mouth are. "Your brain is in your head."
DIBS(dibz), (n.) 2. a thick, sweet syrup made in countries of the East, especially the Middle East, from grape juice or dates. [Arabic "debs"]--World Book Dictionary, 1976.
5x5 bent over row
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings (53/35)
• 12 Pull-ups