Wakefield

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  “In some old magazine or newspaper I recollect a story, told as truth, of a man—let us call him Wakefield—who absented himself for a long time from his wife. The fact, thus abstractedly stated, is not very uncommon, nor, without a proper distinction of circumstances, to be condemned either as naughty or nonsensical. Howbeit, this, though far from the most aggravated, is perhaps the strangest instance on record of marital delinquency, and, moreover, as remarkable a freak as may be found in the whole list of human oddities. The wedded couple lived in London. The man, under pretense of going a journey, took lodgings in the next street to his own house, and there, unheard of by his wife or friends and without the shadow of a reason for such self-banishment, dwelt upward of twenty years. During that period he beheld his home every day, and frequently the forlorn Mrs. Wakefield. And after so great a gap in his matrimonial felicity—when his death was reckoned certain, his estate settled...

Daily Practice for February

The end of a month is exciting for it represents a time of transition, the chance to review days gone by and make changes for personal growth in the days that lay ahead. The rubric for February looks something like a daily check-list and is presented in no particular order. This will become daily practice for the month until it is mastered . . . if nothing prevents me:

  • ASK: "What would _____ do?" 
"Cherish some man of high character, and keep him ever before your eyes, living as if he were watching you, and ordering all your actions as if he beheld them." (Epicurius)
  • PREPARE: "What could go wrong?" 
Think ahead, plan for contingencies. Don't let yourself be ambushed, taken by surprise.
  • TRAIN: Practice voluntary discomfort. 
Skip a meal, take a cold shower, "forget" your coat. Get out of your comfort zone.

  • RESOLVE: "If nothing prevents me .  . ."
The new "to do" list.
  • AMOR FATI
Accept what is outside your control and love it.
  • PRACTICE
Infuse every opportunity with virtue
  • RELEASE
Let go. Nothing is yours, only borrowed.
  • MINIMALIZE
Don't hoard or acquire what you will not use. Learn to use what you have.
  • FORGIVE
People don't know what they are doing. 
  • BREATHE
Stay calm, buy tranquility.

Daily Practice is the Philosophy

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