Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

Happy Canada Day!

The road to Canadian independence from England began on July 1, 1867, when Nova Scotia, New Brunswick, and the Province of Canada were united into a single country as the result of the Constitution Act. The goal of total independence took nearly a century to achieve because many Canadians considered themselves British. The first official celebration of independence was recorded in 1917 and the government instituted July 1 as a holiday in 1958. It is common (Canadian) knowledge that the country overall celebrated its independence all together for the first time in 1967, at the 100th anniversary of the Constitution Act. This year, Canadians enjoy a three day weekend!

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