Happy Independence Day!
Run if you can, walk if you have to, crawl if you must.
Ok, I've been sick since Christmas and have come to a grinding halt with all things fitness. I'm getting better though. Slowly. I just want to run again. And lift. I miss running though.
I miss doing things so intense that it becomes spiritual. If you've not exerted yourself that much, then you won't understand--but it happens.
So when I get better, I'm starting again from zero. Kind of have to because my strength is gone. But I'll get it back.
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