"The object of a New Year is not that we should have a new year. It is that we should have a new soul and a new nose; new feet, a new backbone, new ears, and new eyes. Unless a particular man made New Year resolutions, he would make no resolutions. Unless a man starts afresh about things, he will certainly do nothing effective. Unless a man starts on the strange assumption that he has never existed before, it is quite certain that he will never exist afterwards. Unless a man be born again, he shall by no means enter into the Kingdom of Heaven." (G.K. Chesterton, "Daily News")
Today's WOD got me. I mean it got me good. It's not unusual to find bodies all over the floor when the WOD is over, but today I d...
These intense workouts are completed for the purpose of remembering our heroes, a way of showing gratitude for those who have laid down th...