"A fool shows his annoyance at once, but a prudent man overlooks an insult." Proverbs 12:16
Read Scotty's prayer here: A Prayer About Annoyance
"DT" is a Hero WOD in honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations i...
Holy Smokes. Ok, yesterday was a holiday so the CrossFit box I follow did not post a WOD so I thought to myself, "self," I says,...
Music to work by.