"A fool shows his annoyance at once, but a prudent man overlooks an insult." Proverbs 12:16
Read Scotty's prayer here: A Prayer About Annoyance
Today's WOD got me. I mean it got me good. It's not unusual to find bodies all over the floor when the WOD is over, but today I d...
These intense workouts are completed for the purpose of remembering our heroes, a way of showing gratitude for those who have laid down th...