Happy First Day of Summer!

"It is not good to be entirely without the experience of cold and heat, but one ought in some degree to feel the cold in winter and likewise the heat in summer and to seek shade as little as possible." (Musonius Rufus, Lecture 19)

"We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing." (Seneca, Tranquility of Mind, 17.8)

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