Free Bird

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  “. . . A light broke in upon my brain,—  It was the carol of a bird;  It ceased, and then it came again,  The sweetest song ear ever heard,  And mine was thankful till my eyes  Ran over with the glad surprise,  And they that moment could not see  I was the mate of misery.  But then by dull degrees came back  My senses to their wonted track;  I saw the dungeon walls and floor  Close slowly round me as before,  I saw the glimmer of the sun  Creeping as it before had done,  But through the crevice where it came  That bird was perched, as fond and tame,  And tamer than upon the tree;  A lovely bird, with azure wings,  And song that said a thousand things,  And seemed to say them all for me!  I never saw its like before,  I ne’er shall see its likeness more;  It seemed like me to want a mate,  But was not half so desolate,  And it was come to love me when  None ...

Run if you can, walk if you have to, crawl if you must.

Ok, I've been sick since Christmas and have come to a grinding halt with all things fitness. I'm getting better though. Slowly. I just want to run again. And lift. I miss running though.


I miss doing things so intense that it becomes spiritual. If you've not exerted yourself that much, then you won't understand--but it happens. 

So when I get better, I'm starting again from zero. Kind of have to because my strength is gone. But I'll get it back. 



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