No one can make you upset

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“If someone succeeds in provoking you,” Epictetus said, “realize that your mind is complicit in the provocation.” He meant that whatever the other person did is on them. Whatever your reaction is to their remark or action, that’s on you. No one can make you angry, only you have that power. Someone can certainly say something offensive or stupid or mean, but no one can make you upset—that’s a choice. "

—from Daily Stoic's Wednesday email, "No One Can MAKE You Upset"

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