Serenity Now!

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  I’ve been busy, and not in the best sense. Work has taken over life to the point my health is not as good as it once was. I work 60+ hours a week, not including commute. I might have 3-4 hours a day to do anything else. The rest is sleeping, or trying to.   I’m always looking for something else. I’m tired.

Anxiety

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“Today, when you find yourself getting anxious, ask yourself: Why are my insides twisted into knots? Am I in control here or is my anxiety? And most important: Is my anxiety doing me any good?” (Ryan Holiday)



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