Seneca, Moral Letter 13, “On Groundless Fears”

 “What I advise you to do is, not to be unhappy before the crisis comes . . . . Accordingly, some things torment us more than they ought; some torment us before they ought; and some torment us when they ought not to torment us at all. We are in the habit of exaggerating, or imagining, or anticipating, sorrow.


Even bad fortune is fickle. Perhaps it will come, perhaps not; in the meantime it is not. So look forward to better things.” (Seneca, Moral Letter 13, “On Groundless Fears”)

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