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Wakefield

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  “In some old magazine or newspaper I recollect a story, told as truth, of a man—let us call him Wakefield—who absented himself for a long time from his wife. The fact, thus abstractedly stated, is not very uncommon, nor, without a proper distinction of circumstances, to be condemned either as naughty or nonsensical. Howbeit, this, though far from the most aggravated, is perhaps the strangest instance on record of marital delinquency, and, moreover, as remarkable a freak as may be found in the whole list of human oddities. The wedded couple lived in London. The man, under pretense of going a journey, took lodgings in the next street to his own house, and there, unheard of by his wife or friends and without the shadow of a reason for such self-banishment, dwelt upward of twenty years. During that period he beheld his home every day, and frequently the forlorn Mrs. Wakefield. And after so great a gap in his matrimonial felicity—when his death was reckoned certain, his estate settled...

31 Days of An Ultimate Fitness Challenge: Day 22 "Get Light"

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Sometimes you gotta lighten the mood.

31 Days of An Ultimate Fitness Challenge: Day 21 "Get Washing"

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It's true. Ask my wife.

31 Days Of An Ultimate Fitness Challenge: Day 20 "Get Alarmed"

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31 Days Of An Ultimate Fitness Challenge: Day 19 "Get Fit"

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31 Days Of An Ultimate Fitness Challenge: Day 18 "Get Perspective"

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31 Days Of An Ultimate Fitness Challenge: Day 24 "Get Focus"

The "Challenge" for me this month centered around what just transpired over the last 12 days. My entire world was transformed by an opportunity to do something I've never done before: run away with the circus...well, almost. The State Fair was here and I took time off from my real job to work security at the Fair. Had a great time doing it, and I'd do it again--shoot, I will do it again next year! Anyway, the "Challenge" for me was that, as my schedule changed, I had to find time to maintain my fitness. Truth be told, working 12 hours or so per day with barely enough time to eat, I was too exhausted for a regular fitness routine. On my feet all day, by the time I got to the house, I felt like I'd been hit by a truck. Everything hurt, like I'd been in heavy training. As of this morning, I lost 3 pounds over the 12 days...which is awesome because I've not been able to get the scale to move for months, so I'm excited about three pounds....

Chasing Lights

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31 Days Of An Ultimate Fitness Challenge: Day 16 "Get Walking"

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You Should Be Here

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31 Days Of An Ultimate Fitness Challenge: Day 15 Get Real

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What not to eat to keep fit

SC State Fair

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Come see me at the North Gate!

Skynyrd Tonight

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Please leave your knives, weapons, contraband and adult beverages at home. I will confiscate them and you will not get them back.

31 Days Of An Ultimate Fitness Challenge: Day 14 "Get Creative"

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The Rolling Stones sang, "You Can't Always Get What You Want" but I don't believe that. There are ways to get what you want and if your goal is to FINISH, then don't stop. That's all. Just don't stop. One way to get something done is to chip away at it until it's done. CrossFit demonstrates this by stacking a few workout maneuvers, doing all prescribed reps to completion before moving on to the next. That's why they are called "Chippers." But that's how thing get done. One step, one movement, one rep, one set, one at a time. Sometimes, one needs to get creative. Presently my entire routine is impossible--I can't do my normal fitness activities, but that does not mean I can't get creative. Like when driving cross country--allow yourself a kind of a rest stop and while resting, do a few push ups, a few squats. Sit on a bench, extend your legs out and lift them straight out a few times. You can do it. Find a playground a...

All In A Day's Distraction

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Who Wants One?

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