One way to get something done is to chip away at it until it's done. CrossFit demonstrates this by stacking a few workout maneuvers, doing all prescribed reps to completion before moving on to the next. That's why they are called "Chippers." But that's how thing get done. One step, one movement, one rep, one set, one at a time.
Find a playground and rekindle your childhood with the monkey bars.
- Do Pull-ups
- Grab a swing, back up as far as you can then extend your arms straight out. Row that swing back and forth--into your body, then out again.
- Do Planks--or--assume a plank position with your feet in the swing, bring your knees up to your chest then back out again.
- Do Bench Jumps
- Do Triceps Dips
- Lunges require zero equipment.
Exercise your mind by finding ways to keep yourself moving and getting strong.