Grief

Sometimes the news comes quick. Sometimes the news comes slow. No matter how or when it comes, grief travels in the wake of the news. Grief is heavy, weighty, a burden, especially when it involves someone deeply loved. Grief is not meant to be carried alone. It’s too heavy and may last a while—and that’s ok. That’s what family and friends are for, to share the load. Jesus stood outside the tomb of his friend and wept but He did not weep alone. It was a deep, human moment. “ Blessed are those who mourn, for they shall be comforted ” (Matt 5:4). If anyone knows how we feel in grief, it’s Him. But His grief did not linger long, as at the mention of his name, Lazarus came forth. We are not meant to dwell in grief, but should leave room enough for it. Let it run its course. Like the song says, “ Every Storm Runs Out Of Rain .” Another song says, “ The storm We will dance as it breaks The storm It will give as it takes And all of our pain is washed away Don't cry or be afraid Some things...

31 Days Of An Ultimate Fitness Challenge: Day 5 "Get Over It"

Today is one of those days where my schedule is wrecked. Since I had a doctor's appointment this morning my plan was to get up early and do my training early. It did not happen. Not sure it will happen tonight either because of music practice.

Know what to do when facing obstacles? Get over it. Whether it be a hurdle, a 10 foot wall or a schedule conflict, get over it. Do whatever it takes. Some challenges require a team. Call for help if you need it. Take a moment to stop, think, re-think and try again. Whatever it is, conquer it.

Relax, be flexible. If you know a challenge to your schedule is coming, plan ahead. Don't use that as excuse not to get busy. There is still time in the day to get a few minutes of fitness in. The same is true with whatever difficulty you may face.

Yesterday's blog has a few suggestions if your fitness schedule is challenged. 5 minutes is better than nothing. See how many "5 minutes" you can squeeze in today.

Oh and don't worry. I'll get something in today. 

Play hard!

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