Yesterday's blog has a few suggestions if your fitness schedule is challenged. 5 minutes is better than nothing. See how many "5 minutes" you can squeeze in today.
Oh and don't worry. I'll get something in today.
HEAD(hed), (n.) 1. the top part of the human body or the front part of an animal where the eyes, nose, east and mouth are. "Your brain is in your head."
DIBS(dibz), (n.) 2. a thick, sweet syrup made in countries of the East, especially the Middle East, from grape juice or dates. [Arabic "debs"]--World Book Dictionary, 1976.