Wakefield

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  “In some old magazine or newspaper I recollect a story, told as truth, of a man—let us call him Wakefield—who absented himself for a long time from his wife. The fact, thus abstractedly stated, is not very uncommon, nor, without a proper distinction of circumstances, to be condemned either as naughty or nonsensical. Howbeit, this, though far from the most aggravated, is perhaps the strangest instance on record of marital delinquency, and, moreover, as remarkable a freak as may be found in the whole list of human oddities. The wedded couple lived in London. The man, under pretense of going a journey, took lodgings in the next street to his own house, and there, unheard of by his wife or friends and without the shadow of a reason for such self-banishment, dwelt upward of twenty years. During that period he beheld his home every day, and frequently the forlorn Mrs. Wakefield. And after so great a gap in his matrimonial felicity—when his death was reckoned certain, his estate settled...

31 Days Of An Ultimate Fitness Challenge: Day 7 "Get Finished"

Hurricane Matthew still has not landed but the rain has started where we live. Today, I am pulling the car out of the garage for today's WOD. No excuses. Plenty of time to play hard. No need to sit around and watch TV when there's all that space to drop a sweat angel!

Getting over the challenges takes a made-up mind. Find a way. It's not that difficult.

Start with your "why": why pursue health? Personally, I like to live. And if I have any say in the matter, I'd like to live a very long time. Set small goals. Large ones are good to have, but be realistic even if it's one day at a time. One example of a small goal is "Finish". No matter what, get creative to do whatever it takes to finish your training.

If you say, "I'll walk for 15 minutes." Then walk for 15 minutes. If you say, "I'm following such-and-such program" then finish even if it takes an hour. If it's hard, turn 10 reps into 2 sets of 5, or 5 sets of 2, or 10 sets of 1. Just finish. No matter what you do, FINISH!

Tell you a secret? There are some training exercises I loathe, such as Mountain Climbers. I despise them. But my approach is like this: do it. They are only going to make me stronger. I will finish my Mountain Climbers. I will not let them finish me.

Here's what I'm finishing today:

Baseline:

  • Range Of Motion Drills (warm up)
  • 25 High Pull (45#), 15 Push-ups
  • 25 High Pull 945#), 15 Push-press (45#)
Strength:
  • 5x5 Push Jerk
Work:
21-15-9 of
  • 4-count Mountain Climbers
  • Push Jerk
  • Sit-ups
Durability: Yoga

Play hard!

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