Grief

Sometimes the news comes quick. Sometimes the news comes slow. No matter how or when it comes, grief travels in the wake of the news. Grief is heavy, weighty, a burden, especially when it involves someone deeply loved. Grief is not meant to be carried alone. It’s too heavy and may last a while—and that’s ok. That’s what family and friends are for, to share the load. Jesus stood outside the tomb of his friend and wept but He did not weep alone. It was a deep, human moment. “ Blessed are those who mourn, for they shall be comforted ” (Matt 5:4). If anyone knows how we feel in grief, it’s Him. But His grief did not linger long, as at the mention of his name, Lazarus came forth. We are not meant to dwell in grief, but should leave room enough for it. Let it run its course. Like the song says, “ Every Storm Runs Out Of Rain .” Another song says, “ The storm We will dance as it breaks The storm It will give as it takes And all of our pain is washed away Don't cry or be afraid Some things...

31 Days Of An Ultimate Fitness Challenge: Day 8 "Get Indoors"

Hurricane Matthew landed last night and all we are experiencing are high winds and much rain. Our prayers are with those who have experienced challenges of their own, including loss.

I'm not going to say much about nutrition except that one is greatly benefited to clean up the diet. A diet is anything you eat so to say, "I'm going on a diet" is like saying, "I'm going to eat." Change the diet, move away from whites (rice, bread, pastas) and go to whole wheat (including brown rice, pasta, bread, etc.). Those whites become sugars, simply, and the body likes to store that stuff. If you are like me, it's not all that easy so tracking helps. Truthfully, I'm having biscuits and gravy this morning but I'm also having a nice serving eggs. Of course, cutting back caffeine helps too. MODERATION!

Since the garage is in accessible due to a car and other things under cover because of the storm, I can't get to my weights or other equipment. But that does not mean I can't exercise. Today, I'm doing a 25 minute body weight workout in my bedroom that is guaranteed to smoke everything I've got. Does not require much room. Just time. And energy. Like biscuits to burn ;-) Here it is:

10 4-count Jumping Jack
10 Air Squat
10 Push Ups
10 4-count Mountain Climber
10 Hand Stand Push-ups (or Dive-bomber Push-up)
10 Squat Thrust

Now, if you would like to do SOMETHING (and something is better than nothing), here's a suggestion: "Easy Daily Workout" at Darebee.com. It can be done at a pace with which your are most comfortable. Should you require instruction, there is an excellent video library to visit. No membership or sign-up required. I love this site! You don't have to do the pace set. Make adjustments and go at your own speed. 

Play Hard!

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