Wakefield

Image
  “In some old magazine or newspaper I recollect a story, told as truth, of a man—let us call him Wakefield—who absented himself for a long time from his wife. The fact, thus abstractedly stated, is not very uncommon, nor, without a proper distinction of circumstances, to be condemned either as naughty or nonsensical. Howbeit, this, though far from the most aggravated, is perhaps the strangest instance on record of marital delinquency, and, moreover, as remarkable a freak as may be found in the whole list of human oddities. The wedded couple lived in London. The man, under pretense of going a journey, took lodgings in the next street to his own house, and there, unheard of by his wife or friends and without the shadow of a reason for such self-banishment, dwelt upward of twenty years. During that period he beheld his home every day, and frequently the forlorn Mrs. Wakefield. And after so great a gap in his matrimonial felicity—when his death was reckoned certain, his estate settled...

31 Days Of An Ultimate Fitness Challenge: Day 4 "Get Out"

Get out. No, really. Get out.
We spend way too much time indoors.

My lunch hour consists of doing fitness but this does not mean I always go to the gym. Our campus has about six miles of trails through the woods so at least once a week, I get out with the birds in the trees and knock down a few spider webs with my face. Not my favorite part of trail runs, but hey--it gets the heart rate up! Occasionally, I come across some wild turkeys or see some deer. Regardless, I feel so much better after getting out for a while. You will too.

Walk, run, whatever. Just get out!
Chase a Pokemon. Walk a critter. 

We sit too much: driving to work, sitting at a desk, sit in front of the TV for at least a couple hours then lay in bed for a while. We are meant to move!

Here are a couple challenges for you. 

CHALLENGE #1: If you are able, whether at home or in the marketplace, set a timer for 25 minutes. Do nothing but pure work for that time-frame. Try to focus on one project only during that time. When the timer goes off, stop. No matter where you are in the project--stop. Get up, leave your work-space or office for 5 to 7 minutes. Go outside if you are able. Breathe, stretch, walk around. You'll find yourself surprisingly rejuvenated. 

CHALLENGE #2: every time you have to go to the bathroom, before you return to your work, do 10 push-ups and 15 squats. Or do The Energizer.

Here's what I did today. Outside the Fitness Center in the median of the parking area:

500 m run then
3x of:
5 Walking Lunges (each leg)
10 Push-ups
15 Sit-ups

AMRAP 20 of:
25 m Walking Lunge
10 Burpees
25 m jog back to starting point
So go play hard!

Popular posts from this blog

Rock Me, Epictetus!

The Smooth-flowing Life