Grief

Sometimes the news comes quick. Sometimes the news comes slow. No matter how or when it comes, grief travels in the wake of the news. Grief is heavy, weighty, a burden, especially when it involves someone deeply loved. Grief is not meant to be carried alone. It’s too heavy and may last a while—and that’s ok. That’s what family and friends are for, to share the load. Jesus stood outside the tomb of his friend and wept but He did not weep alone. It was a deep, human moment. “ Blessed are those who mourn, for they shall be comforted ” (Matt 5:4). If anyone knows how we feel in grief, it’s Him. But His grief did not linger long, as at the mention of his name, Lazarus came forth. We are not meant to dwell in grief, but should leave room enough for it. Let it run its course. Like the song says, “ Every Storm Runs Out Of Rain .” Another song says, “ The storm We will dance as it breaks The storm It will give as it takes And all of our pain is washed away Don't cry or be afraid Some things...

31 Days Of An Ultimate Fitness Challenge: Day 4 "Get Out"

Get out. No, really. Get out.
We spend way too much time indoors.

My lunch hour consists of doing fitness but this does not mean I always go to the gym. Our campus has about six miles of trails through the woods so at least once a week, I get out with the birds in the trees and knock down a few spider webs with my face. Not my favorite part of trail runs, but hey--it gets the heart rate up! Occasionally, I come across some wild turkeys or see some deer. Regardless, I feel so much better after getting out for a while. You will too.

Walk, run, whatever. Just get out!
Chase a Pokemon. Walk a critter. 

We sit too much: driving to work, sitting at a desk, sit in front of the TV for at least a couple hours then lay in bed for a while. We are meant to move!

Here are a couple challenges for you. 

CHALLENGE #1: If you are able, whether at home or in the marketplace, set a timer for 25 minutes. Do nothing but pure work for that time-frame. Try to focus on one project only during that time. When the timer goes off, stop. No matter where you are in the project--stop. Get up, leave your work-space or office for 5 to 7 minutes. Go outside if you are able. Breathe, stretch, walk around. You'll find yourself surprisingly rejuvenated. 

CHALLENGE #2: every time you have to go to the bathroom, before you return to your work, do 10 push-ups and 15 squats. Or do The Energizer.

Here's what I did today. Outside the Fitness Center in the median of the parking area:

500 m run then
3x of:
5 Walking Lunges (each leg)
10 Push-ups
15 Sit-ups

AMRAP 20 of:
25 m Walking Lunge
10 Burpees
25 m jog back to starting point
So go play hard!

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