Update

 Once upon a time , someone asked me if I would be happy working a job that was not at the university. Since my position at the university closed in 2020, I found myself doing exactly that— working in jobs not at the university. It has been a very difficult transition.  Recently, things shifted quickly and in unexpected ways. The short version is that I am leaving the hotel which I am currently working, having taken a position at another.  The longer version of the story is that I stopped by to see my good friend and former GM at his new hotel. While I was visiting with him, one of the owners came out and introduced himself and we got to talking. After a few minutes, he said he wanted me to meet his brother. Our conversation turned into a job interview and 48 hours later I accepted a new position as front desk, manager and assistant operations manager. After some negotiating, we reached an agreement and I start my new position on April 9. It’s a much nicer hotel and these...

31 Days Of An Ultimate Fitness Challenge: Day 26 "Get Tylenol"

Because some days, you just need it. After yesterday's WOD, I'm feelin' it. But pain is not bad. Pain tells me I've done something and I'm getting stronger. You know the old saying: "pain is weakness leaving the body."

I know a guy who comes to the gym and, I admit, he's moving, but he will not allow himself to break a sweat. If he starts to sweat, he stops. I'm sure he has his reasons, but I'm not one to judge. At least he's there regularly and he's moving. Me? I'm all for faster, harder. I'm not ashamed to push my limits now and look for pain relief later. It's ok to hurt!

Today, I did the Freeletics WOD called "Ares" which was 5 rounds of:

  • 7 Pull-ups
  • 7 Sit-ups
  • 100 meter run (modified up from 80 m)

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