Made it to Chapter 8

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One probably wonders what I’m working on.  As an Independent Scholar, as I am not attached to a University, I am writing a commentary on the first book of a personal journal written by a 2nd Century Roman Emperor. In that book he lists 16 names and describes what each person contributed to his life. That’s the short version. I’ve covered the first 8 so far and hit a wall. Now I’ve gone back and am editing Chapters 1-3 to keep my mojo going. Not sure when I’ll be done but hopefully by years’ end. I already have another project lined up. 

31 Days Of An Ultimate Fitness Challenge: Day 26 "Get Tylenol"

Because some days, you just need it. After yesterday's WOD, I'm feelin' it. But pain is not bad. Pain tells me I've done something and I'm getting stronger. You know the old saying: "pain is weakness leaving the body."

I know a guy who comes to the gym and, I admit, he's moving, but he will not allow himself to break a sweat. If he starts to sweat, he stops. I'm sure he has his reasons, but I'm not one to judge. At least he's there regularly and he's moving. Me? I'm all for faster, harder. I'm not ashamed to push my limits now and look for pain relief later. It's ok to hurt!

Today, I did the Freeletics WOD called "Ares" which was 5 rounds of:

  • 7 Pull-ups
  • 7 Sit-ups
  • 100 meter run (modified up from 80 m)

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