Tuesday, October 25, 2016
31 Days Of An Ultimate Fitness Challenge: Day 25 "Get Back"
Back in the saddle, that is.
However you fell off, get back on. That's how you train. You get on until you stay on.
Today, I'm back in full swing. Completed 150 each of burpees, squats and sit-ups.
Gonna feel that later.
Today's WOD was awesome. Feeling mighty. 4 sets 10 reps of Deadlift (135#, 150#) then AMRAP 10 minutes of 1 Deadlift 1 Power Clean...
The past few days we have given thought to the subject of "happiness" based on Book 3 of Boethius' " Consolation of Phil...