Unwell

I’ve been sick for over a month now. Since August, my asthma has been overly sensitive, then I got a cold and can’t seem to fully recover. I’ve cough so much I nearly pass out because I can’t stop—and actually have passed out (once last year when I had RSV, and the other night. I started coughing then woke up on the ground). Laughing causes the same result so I must be careful. My head hurts from coughing all the time.  Since breathing is compromised, I have zero energy. I have a nice stool at work on which to sit but getting things done around the house is nearly impossible. Taking the trash up and back absolutely winds me. I have one day off, like today, and all I want to do is sleep.  “ . . . to die, to sleep; No more; and by a sleep, to say we end The heart-ache, and the thousand natural shocks That Flesh is heir to? 'Tis a consummation Devoutly to be wished. To die, to sleep, To sleep, perchance to Dream; aye, there's the rub, For in that sleep of death, what dreams may c...

Discard Anxiety

"Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions not outside." (Marcus Aurelius)

Which is easier to manage: a bundle of wood, or a stick of wood? How often we look at a situation and begin to spiral about the burden. "It's too big," or "I can't do this," or "the pressure is too great!" and before long anxiety has blurred our vision, weakened our resolve and undermined our foundations. When we build a fire, we don't carry the whole stack inside at once. We take a few sticks at a time and before long the entire pile has been moved! Why focus on the wood pile when all we need is to move one stick at a time?

You've heard the old joke, "how do you eat an elephant?"
The answer is "one bite at a time." 

So when you feel worry set in, discard it. Anxiety won't help move the pile and will drain your energy. Anxiety won't add years to your life. How often we work ourselves up into an unnecessary lather!

Be kind to yourself and discard anxiety. When you discard anxiety, you have control. Anxiety has no control over you. It's a lie. Change your perception of what troubles you. 

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