"Art, if it is to be reckoned as one the great values of life, must teach men humility, tolerance, wisdom and magnanimity. The value of art is not beauty, but right action." (W. Somerset Maugham, 1874 - 1965).
"DT" is a Hero WOD in honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations i...
Holy Smokes. Ok, yesterday was a holiday so the CrossFit box I follow did not post a WOD so I thought to myself, "self," I says,...
Music to work by.