29,125 words! Chapter 6 is HISTORY! I feel like celebrating with some alphabet soup or something. You know, get stocked to "hopefully" knock out two more chapters this weekend . . .
"DT" is a Hero WOD in honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations i...
Holy Smokes. Ok, yesterday was a holiday so the CrossFit box I follow did not post a WOD so I thought to myself, "self," I says,...
Music to work by.