1983-2013
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4x15 Back Squat then "Jack" AMRAP in 20 minutes of: 10 Push press (115#) 10 KB Swings (40#) 10 Box jumps (20") [comple... -
If happiness is the acquisition of the highest good, how do we find happiness in that which is not the highest good? How have we become &q... -
Today's WOD was awesome. Feeling mighty. 4 sets 10 reps of Deadlift (135#, 150#) then AMRAP 10 minutes of 1 Deadlift 1 Power Clean...
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