Enduring Beauty

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  “Beauty is the quality which makes to endure. In a house that I know, I have noticed a block of spermaceti lying about closets and mantel-pieces, for twenty years together, simply because the tallow-man gave it the form of a rabbit; and, I suppose, it may continue to be lugged about unchanged for a century. Let an artist scrawl a few lines or figures on the back of a letter, and that scrap of paper is rescued from danger, is put in portfolio, is framed and glazed, and, in proportion to the beauty of the lines drawn, will be kept for centuries. Burns writes a copy of verses, and sends them to a newspaper, and the human race take charge of them that they shall not perish.” —Ralph Waldo Emerson. (1803–1882).   Essays and English Traits.

CrossFit Christmas Song (copyrighted by me)

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(Tune: Jingle Bell Rock)

Kettlebell, Kettlebell, Kettlebell Squat;
Kettlebell Swing and Kettlebell Fling;
Burpees and Pull-ups are bushels of fun;
Now the jumping squats have begun.

Kettlebell, Kettlebell, Kettlebell Squat;
Dropping plates chime as we lift for time!
Girls and Heros and AMRAPS to spare!
Squats in the air!

What a bright time
For fastest time
to row the night away
Kettlebell time; muscles swell time
to go hunting for a PR to slay.

Giddy-up, double-unders,
pick up your feet;
Jump up upon that box
Mix-in and mingle some bodyweight WOD’s
That's the Kettlebell,
That's the Kettlebell,  

That's the Kettlebell Squat!

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