CrossFit Christmas Song (copyrighted by me)

(Tune: Jingle Bell Rock)

Kettlebell, Kettlebell, Kettlebell Squat;

Kettlebell Swing and Kettlebell Fling;

Burpees and Pull-ups are bushels of fun;

Now the jumping squats have begun.

Kettlebell, Kettlebell, Kettlebell Squat;

Dropping plates chime as we lift for time!

Girls and Heros and AMRAPS to spare!

Squats in the air!

What a bright time

For fastest time

to row the night away

Kettlebell time; muscles swell time

to go hunting for a PR to slay.

Giddy-up, double-unders,

pick up your feet;

Jump up upon that box

Mix-in and mingle some bodyweight WOD’s

That's the Kettlebell,

That's the Kettlebell,  

That's the Kettlebell Squat!