Update

 Once upon a time , someone asked me if I would be happy working a job that was not at the university. Since my position at the university closed in 2020, I found myself doing exactly that— working in jobs not at the university. It has been a very difficult transition.  Recently, things shifted quickly and in unexpected ways. The short version is that I am leaving the hotel which I am currently working, having taken a position at another.  The longer version of the story is that I stopped by to see my good friend and former GM at his new hotel. While I was visiting with him, one of the owners came out and introduced himself and we got to talking. After a few minutes, he said he wanted me to meet his brother. Our conversation turned into a job interview and 48 hours later I accepted a new position as front desk, manager and assistant operations manager. After some negotiating, we reached an agreement and I start my new position on April 9. It’s a much nicer hotel and these...

CrossFit Christmas Song (copyrighted by me)

(Tune: Jingle Bell Rock)

Kettlebell, Kettlebell, Kettlebell Squat;
Kettlebell Swing and Kettlebell Fling;
Burpees and Pull-ups are bushels of fun;
Now the jumping squats have begun.

Kettlebell, Kettlebell, Kettlebell Squat;
Dropping plates chime as we lift for time!
Girls and Heros and AMRAPS to spare!
Squats in the air!

What a bright time
For fastest time
to row the night away
Kettlebell time; muscles swell time
to go hunting for a PR to slay.

Giddy-up, double-unders,
pick up your feet;
Jump up upon that box
Mix-in and mingle some bodyweight WOD’s
That's the Kettlebell,
That's the Kettlebell,  

That's the Kettlebell Squat!

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