Welcome, October

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 “The skies they were ashen and sober;        The leaves they were crispéd and sere—        The leaves they were withering and sere;  It was night in the lonesome October        Of my most immemorial year;  It was hard by the dim lake of Auber,        In the misty mid region of Weir—  It was down by the dank tarn of Auber,        In the ghoul-haunted woodland of Weir.” (First stanza of “Ulalume” by Edgar Allen Poe)

CrossFit Sweat Angel

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Will you be making any? Post yours and the workout you did!


This was after (6 rounds for time): 24 air squats; 24 Pushups; 24 Walking Lunges; 400 meter run.

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