This was after (6 rounds for time): 24 air squats; 24 Pushups; 24 Walking Lunges; 400 meter run.
HEAD(hed), (n.) 1. the top part of the human body or the front part of an animal where the eyes, nose, east and mouth are. "Your brain is in your head."
DIBS(dibz), (n.) 2. a thick, sweet syrup made in countries of the East, especially the Middle East, from grape juice or dates. [Arabic "debs"]--World Book Dictionary, 1976.
September challenge: 50 Push-ups a day, before day's end.
5 MIN AMRAP
4 Power Cleans (155/105)
24 Double Unders
rest 2 minutes
Repeat 2x, for total of 3 AMRAPs