10 Stories We Tell Ourselves

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  1. “Everyone can be in a bad mood except for me.” 
  2. “I can quit any time.” No better time than the present!
  3. “Nobody’s going to know.” 
  4. “Nobody understands.”  You’re not alone on this planet.
  5. “I can’t do this anymore.” 
  6. “If I ignore it, it will go away.” 
  7. “I’m not the one responsible.” 
  8. “____ made me angry (happy, sad, etc)” Nobody made you choose your emotions.
  9. “I have no self control.” Which is why you spontaneously break out masturbating, overeating, gambling, etc. no matter where you are, what you are doing or who you are with.
  10. “I’ll do it later.” Just get it done, free up future time.

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