Thank you, Ozzy
You can rest now. Perhaps on of the most important songs by Black Sabbath
Better Than Nothing
After being knocked down with the flu and dealing with upper respiratory infection, I did my first training exercise since last Tuesday.
Did 15 minutes of SEALFit Yoga then 5 rounds of Get-ups with a 45# sandbag. Got a nice sweat going and it sure felt good to fill the lungs with deep breathing.
Easing back in.
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