Dr. Jenner’s Experiment

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  “March 28th, 1797, I inoculated this girl and carefully rubbed the variolous matter into two slight incisions made upon the left arm. A little inflammation appeared in the usual manner around the parts where the matter was inserted, but so early as the fifth day it vanished entirely without producing any effect on the system.” —Edward Jenner (1749–1823). “The Three Original Publications on Vaccination Against Smallpox.” Portrait of Edward Jenner, painted by James Northcote in either 1803 or 1823

Better Than Nothing

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After being knocked down with the flu and dealing with upper respiratory infection, I did my first training exercise since last Tuesday.

Did 15 minutes of SEALFit Yoga then 5 rounds of Get-ups with a 45# sandbag. Got a nice sweat going and it sure felt good to fill the lungs with deep breathing.

Easing back in.

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