When I, In Awesome Wonder

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  “Look! are not the fields covered with a delightful verdure? Is there not something in the woods and groves, in the rivers and clear springs, that soothes, that delights, that transports the soul? At the prospect of the wide and deep ocean, or some huge mountain whose top is lost in the clouds, or of an old gloomy forest, are not our minds filled with a pleasing horror? Even in rocks and deserts is there not an agreeable wildness? How sincere a pleasure is it to behold the natural beauties of the earth! To preserve and renew our relish for them, is not the veil of night alternately drawn over her face, and doth she not change her dress with the seasons? How aptly are the elements disposed!” George Berkeley (1685–1753).  “Three Dialogues Between Hylas and Philonous in Opposition to Sceptics and Atheists.”

AMRAP 20: "Improve Night"

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Most of my CrossFit brothers and sisters understand the significance of a Triple Chocolate Bundt cake. Ok, many of my CF brethren . . . Ok--a couple folks understand (you know who you are). 

For one, a chocolate bundt cake looks like a tire and tires are for flipping and since you can't eat a tire, well, that's what the cake is for. So I enjoyed a nice piece of a chocolate bundt cake recalling the great fun we had flipping tires just yesterday. But what does that have to do with today's AMRAP 20? Not much--except that, well, chocolate bundt cake. That's why. 

Did not get my lunch-time WOD in today due to a called meeting; however, I did get the WOD done at home with a little improvisation. The WOD was 3x5 Back Squats then an AMRAP 20 of: 
The first improvisation came in that I don't have a squat rack, so I had to clean and jerk the bar in order to lower the bar to my neck. Don't think I ever C & J 140 pounds, but I did tonight! Bonus points for the extra workout! Of course the fun part is getting that bar off your neck . . . a reverse jerk. And hang on!

The second came when I had to do Wall Balls. I don't have a high wall but I do have a basketball goal--however, 1) the goal wobbles when doing WB, so I was trying to hit a moving target (read: Bro-reps) 2) I had to take off my glasses because of sweat. And if I miss, I don't want my glasses smashed into my face by a falling 20# basketball. I'll just take the basketball; and, 3) it was dark by the time I got started. So finding the target--in the dark--without glasses . . .

I deserved my cake after that 3x5 then an AMRAP 20 for 5 rounds (started the 6th at the 20:00 buzzer). And it was a difficult day today. I might have another piece.

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