Tuesday, January 31, 2017


6 Sets, 3 reps of Push Press (increase weight every other round)
Run 1/4 mile (roughly) downhill  to Soccer Field for:
10 Tire Flips
21 Push Ups (feet on tire)
8 Tire Flips
15 Push-ups (f.o.t.)
6 Tire Flips
9 Push-ups (f.o.t.)
Run 1/4 mile (roughly) uphill  to Fitness Center

 (about 20 minutes total)

No comments:

Post a Comment

Thank you for taking the time to post a comment. I approve on-subject comments for those who leave contact information. "Follow My Blog" type messages do NOT constitute a comment and will NOT be approved.

Popular Posts