Tuesday, January 31, 2017
6 Sets, 3 reps of Push Press (increase weight every other round)
Run 1/4 mile (roughly) downhill to Soccer Field for:
10 Tire Flips
21 Push Ups (feet on tire)
8 Tire Flips
15 Push-ups (f.o.t.)
6 Tire Flips
9 Push-ups (f.o.t.)
Run 1/4 mile (roughly) uphill to Fitness Center
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