Tuesday, January 31, 2017
6 Sets, 3 reps of Push Press (increase weight every other round)
Run 1/4 mile (roughly) downhill to Soccer Field for:
10 Tire Flips
21 Push Ups (feet on tire)
8 Tire Flips
15 Push-ups (f.o.t.)
6 Tire Flips
9 Push-ups (f.o.t.)
Run 1/4 mile (roughly) uphill to Fitness Center
Ever chase a rabbit? What I mean is, have you made a startling discovery as the result of a mere distraction? While following two of my...
What do you do when nothing goes as planned? The overly simplest answer is: "be ready for anything." The best way to do this is t...