TEAM WOD

6 Sets, 3 reps of Push Press (increase weight every other round)

Run 1/4 mile (roughly) downhill  to Soccer Field for:

10 Tire Flips

21 Push Ups (feet on tire)

8 Tire Flips

15 Push-ups (f.o.t.)

6 Tire Flips

9 Push-ups (f.o.t.)

Run 1/4 mile (roughly) uphill  to Fitness Center

 (about 20 minutes total)