Happy Breakfast Club Day!

Image
It was actually yesterday, but you know how these calendars work.  Things to do today: 1) ponder the error of your ways; 2) take a moment to dance a little; 3) have a snack; 4) enjoy a makeover (if applicable); 5) be specific when describing the ruckus. 6) Don’t forget about me.

TEAM WOD

6 Sets, 3 reps of Push Press (increase weight every other round)
Run 1/4 mile (roughly) downhill  to Soccer Field for:
10 Tire Flips
21 Push Ups (feet on tire)
8 Tire Flips
15 Push-ups (f.o.t.)
6 Tire Flips
9 Push-ups (f.o.t.)
Run 1/4 mile (roughly) uphill  to Fitness Center



 (about 20 minutes total)




Popular posts from this blog

“Men and women who saw God in the Bible: Why did they not all die?”

A Sonnet

Finished Reading: “An Essay Concerning the True Original Extent and End of Civil Government.”