The Wall

Image
“What a dear old wall that is that runs along by the river there! I never pass it without feeling better for the sight of it. Such a mellow, bright, sweet old wall; what a charming picture it would make, with the lichen creeping here, and the moss growing there, a shy young vine peeping over the top at this spot, to see what is going on upon the busy river, and the sober old ivy clustering a little farther down! There are fifty shades and tints and hues in every ten yards of that old wall. . . . It looks so peaceful and so quiet, and it is such a dear old place to ramble round in the early morning before many people are about.” Jerome K. Jerome, “Three Men In A Boat (To Say Nothing of the Dog)” Ch. 6 (1889)

TEAM WOD

6 Sets, 3 reps of Push Press (increase weight every other round)
Run 1/4 mile (roughly) downhill  to Soccer Field for:
10 Tire Flips
21 Push Ups (feet on tire)
8 Tire Flips
15 Push-ups (f.o.t.)
6 Tire Flips
9 Push-ups (f.o.t.)
Run 1/4 mile (roughly) uphill  to Fitness Center



 (about 20 minutes total)




Popular posts from this blog

Rock Me, Epictetus!

The Smooth-flowing Life