Finished reading: Daniel

-
Image
 It’s been a tough couple of weeks. In short, I’ve been sick with no time off, so I’m burned out. I’ve been doing what it takes to get through a day, not much else.  I’ve decided to get the fitness thing going again by walking at least 15 minutes per day. I’ve not trained since 2020 and have been battling depression since leaving the University. I remember feeling better when training so I need to try again. High blood pressure and now officially diabetic—life goes on.  At least I finished one book.

Welcome to Monday WOD

-











6x3 Back Squat then

WOD
200 Single Jump Rope
21 Dead Lift (135#)
42 push-ups
15 Dead Lift (135#)
30 push-ups
9 Dead Lift (135#)
18 push-ups
200 Single Jump Rope

Finished in 15:03. 

Popular posts from this blog

The Smooth-flowing Life

-
Image
Legend has it that the astronomer Ptolemy (1st century A.D.) suggested that falling stars were caused by the gods moving in the heavens, thus knocking stars out of their places. Somehow people reasoned that that if the gods were moving, they must be getting close to earth so they would lift their "prayers" or "wishes" (literally, "desires") whenever they saw the stars falling in hopes the gods would notice and grant a favorable answer. But how does one wish on falling star? Once you see it, it's gone before the wish or prayer can be made! The answer is simple: meteor shower. That's how to get your wish. Mrs. Ann Hodges had a wish fall right into her lap. Sort of. In 1954 Mrs. Hodges was sleeping on the couch when a 8 1/2 pound meteorite fell through her house and into her living room where it bounced off the radio and struck her left hip leaving her with a bruise. Not sure what she was wishing, but that's not how to do it. Epictetus hel...
Read more

Rock Me, Epictetus!

-
Image
“Keep constant guard over your perceptions, for it is no small thing you are protecting, but your respect, trustworthiness and steadiness, peace of mind, freedom from pain and fear, in a word your freedom. For what would you sell these things?” EPICTETUS, DISCOURSES, 4.3.6 b –8 
Read more