Its Happening

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  I’ve been spending the last few months on something I’ve always wanted to do: write a book. I’m using every possible moment on this project and it’s really coming along. I am currently 7 chapters completed out of a potential 20.  However, given the source material, each chapter is just a little bit longer than the previous. So who knows when I’ll be finished. I’m learning so much tho! 

Welcome to Monday WOD












6x3 Back Squat then

WOD
200 Single Jump Rope
21 Dead Lift (135#)
42 push-ups
15 Dead Lift (135#)
30 push-ups
9 Dead Lift (135#)
18 push-ups
200 Single Jump Rope

Finished in 15:03. 

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