Monday, January 09, 2017

Welcome to Monday WOD

6x3 Back Squat then

200 Single Jump Rope
21 Dead Lift (135#)
42 push-ups
15 Dead Lift (135#)
30 push-ups
9 Dead Lift (135#)
18 push-ups
200 Single Jump Rope

Finished in 15:03. 

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