Serenity Now!

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  I’ve been busy, and not in the best sense. Work has taken over life to the point my health is not as good as it once was. I work 60+ hours a week, not including commute. I might have 3-4 hours a day to do anything else. The rest is sleeping, or trying to.   I’m always looking for something else. I’m tired.

"It'll Be A Light Week" They Said

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Ok, so I get this message from my buddy saying we will be having a "light" week. After today's WOD, I determined he must have been referring to those periods when the sun was out or something. Today we did:

AMRAP 15
  • 20 hanging knee raises 
  • 10 L-arm overhead walking lunge steps (45/30#) 
  • 10 R-arm overhead walking lunge steps 
It was fun, actually! But not "light"!
Managed to squeeze out 4 rounds. 

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