Head-dibs

HEAD(hed), (n.) 1. the top part of the human body or the front part of an animal where the eyes, nose, east and mouth are. "Your brain is in your head."
DIBS(dibz), (n.) 2. a thick, sweet syrup made in countries of the East, especially the Middle East, from grape juice or dates. [Arabic "debs"]--World Book Dictionary, 1976.

WOD for Thursday 7/20/2017

 SEALGrinder PT. 
Wrist stretch – 10 each way
Wrist rotations – 10 each way
Arm circles - 10 each way
Press, press, fling – 10
Up, back and overs – 10
Shoulder pass throughs with pole – 10
Hip swivel kicks forward – 15 each leg
hip swivel kicks side – 15 each leg
Jumping jacks - 25
Hip mobility drills – 5
Mountain climbers – 25 – two count
Pushups – regular 20
Swimmers chest stretch – 10
Alt hand forward hand back pushups – 15
Airborne heismans – 20
Standing pause air squat – 30 seconds
Standing hip flexor stretch – 5 each leg
Standing lunge – 20 (10 each leg)
Air squat – 50
Pushups – 10
Frog jump lateral jump (1 ft min) – 10
Eight count bodybuilders – 10
Split jumps – 15
Situps – 25
Burpee with frog broad jump – 10
Plie squat stretch – 10
Heavy weighted situps – 25 (30 lb. weight)
Flutter kicks – 50 four count
Crunches – 25
Reverse crunches – 20

OR Do 37 Burpees "in one go"

Head-dibs

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