Serenity Now!

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  I’ve been busy, and not in the best sense. Work has taken over life to the point my health is not as good as it once was. I work 60+ hours a week, not including commute. I might have 3-4 hours a day to do anything else. The rest is sleeping, or trying to.   I’m always looking for something else. I’m tired.

Great WOD to End The Week

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For Time:
  • 100 Upright Row (45#)
  • 50 abmat sit-ups
  • 1000m run
  • 50 abmat sit-ups
  • 100 Upright Row (45#)
Including warm-up, finished in 30'14". 
How did you play hard today? 

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