Willy-nilly

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Into this Universe, and Why not knowing  Nor Whence, like Water willy-nilly flowing;  And out of it, as Wind along the Waste,  I know not Whither, willy-nilly blowing. Stanza XXXII of “Rubaiyat of Omar Khayyam” by Edward Fitzgerald (1809–1883)

Great WOD to End The Week

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For Time:
  • 100 Upright Row (45#)
  • 50 abmat sit-ups
  • 1000m run
  • 50 abmat sit-ups
  • 100 Upright Row (45#)
Including warm-up, finished in 30'14". 
How did you play hard today? 

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