Its Happening

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  I’ve been spending the last few months on something I’ve always wanted to do: write a book. I’m using every possible moment on this project and it’s really coming along. I am currently 7 chapters completed out of a potential 20.  However, given the source material, each chapter is just a little bit longer than the previous. So who knows when I’ll be finished. I’m learning so much tho! 

Great WOD to End The Week

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For Time:
  • 100 Upright Row (45#)
  • 50 abmat sit-ups
  • 1000m run
  • 50 abmat sit-ups
  • 100 Upright Row (45#)
Including warm-up, finished in 30'14". 
How did you play hard today? 

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