Yeah, so that happened yesterday. Never done that before. What's more embarrassing is that I lead our noon group, so no backing out.
Box jumps in socks is no fun.
Knees told me about it later.
But that was mostly due the walking lunges.
Anyway, here was today's dog food (finished in 16:03):
4x10 Sumo Deadlifts then "Jackie" for time:
- 1000m row (sub with 100 UR Rows @ 45#)
- 50 Thrusters (45#)
- 30 pullups