Received an invitation to participate in what will be my third USMC Mud Run this May!
You bet I'm going!
This fellow did an awesome job shooting some of the obstacles in this 6 1/2 mile course. Enjoy!
Today's WOD was awesome. Feeling mighty. 4 sets 10 reps of Deadlift (135#, 150#) then AMRAP 10 minutes of 1 Deadlift 1 Power Clean...
"Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workou...