Thursday, January 26, 2017

That "Mighty" Feeling

Finally able to get back in the gym this week. With the arrival of our new grand baby, fitness took an extended rest for a couple days there.

Knocked out 5 Rounds in 8'30" of

  • 10 alt DB snatch (5 each arm @40#) 
  • 10 box jump overs
After a short break we did a 3'26" Push-up challenge to Moby's song, "Flower". Haven't done that in a while. It was fun doing earth-downs, feeling the "mighty" flow back in to the veins. 

Enjoy The Champ (Rich Froning) doing a Snatch Complex:

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