Wakefield

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  “In some old magazine or newspaper I recollect a story, told as truth, of a man—let us call him Wakefield—who absented himself for a long time from his wife. The fact, thus abstractedly stated, is not very uncommon, nor, without a proper distinction of circumstances, to be condemned either as naughty or nonsensical. Howbeit, this, though far from the most aggravated, is perhaps the strangest instance on record of marital delinquency, and, moreover, as remarkable a freak as may be found in the whole list of human oddities. The wedded couple lived in London. The man, under pretense of going a journey, took lodgings in the next street to his own house, and there, unheard of by his wife or friends and without the shadow of a reason for such self-banishment, dwelt upward of twenty years. During that period he beheld his home every day, and frequently the forlorn Mrs. Wakefield. And after so great a gap in his matrimonial felicity—when his death was reckoned certain, his estate settled...

That "Mighty" Feeling

Finally able to get back in the gym this week. With the arrival of our new grand baby, fitness took an extended rest for a couple days there.

Knocked out 5 Rounds in 8'30" of
  • 10 alt DB snatch (5 each arm @40#) 
  • 10 box jump overs
After a short break we did a 3'26" Push-up challenge to Moby's song, "Flower". Haven't done that in a while. It was fun doing earth-downs, feeling the "mighty" flow back in to the veins. 

Enjoy The Champ (Rich Froning) doing a Snatch Complex:

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