Pages

Thursday, January 26, 2017

That "Mighty" Feeling

Finally able to get back in the gym this week. With the arrival of our new grand baby, fitness took an extended rest for a couple days there.

Knocked out 5 Rounds in 8'30" of

  • 10 alt DB snatch (5 each arm @40#) 
  • 10 box jump overs
After a short break we did a 3'26" Push-up challenge to Moby's song, "Flower". Haven't done that in a while. It was fun doing earth-downs, feeling the "mighty" flow back in to the veins. 

Enjoy The Champ (Rich Froning) doing a Snatch Complex:

Popular Posts