Unwell

I’ve been sick for over a month now. Since August, my asthma has been overly sensitive, then I got a cold and can’t seem to fully recover. I’ve cough so much I nearly pass out because I can’t stop—and actually have passed out (once last year when I had RSV, and the other night. I started coughing then woke up on the ground). Laughing causes the same result so I must be careful. My head hurts from coughing all the time.  Since breathing is compromised, I have zero energy. I have a nice stool at work on which to sit but getting things done around the house is nearly impossible. Taking the trash up and back absolutely winds me. I have one day off, like today, and all I want to do is sleep.  “ . . . to die, to sleep; No more; and by a sleep, to say we end The heart-ache, and the thousand natural shocks That Flesh is heir to? 'Tis a consummation Devoutly to be wished. To die, to sleep, To sleep, perchance to Dream; aye, there's the rub, For in that sleep of death, what dreams may c...

Lumps

I love it when my shake does not mix well and you get that tasty lump of protein in your mouth.

My favorite.

Anyway . . . here's WOD was for lunch:

Strength Training: 5x4 Overhead squats
then AMRAP 20
  • 5 Hang Power Clean to Overhead (95 to 110#)
  • 10 box jump overs
  • 20 walking lunge steps

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