The Ancient Germans

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  “For their drink, they draw a liquor from barley or other grain; and ferment the same, so as to make it resemble wine. Nay, they who dwell upon the bank of the Rhine deal in wine. Their food is very simple; wild fruit, fresh venison, or coagulated milk. They banish hunger without formality, without curious dressing and curious fare. In extinguishing thirst, they use not equal temperance. If you will but humour their excess in drinking, and supply them with as much as they covet, it will be no less easy to vanquish them by vices than by arms.” —Tacitus (56 - 120 AD)  Germany

Lumps

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I love it when my shake does not mix well and you get that tasty lump of protein in your mouth.

My favorite.

Anyway . . . here's WOD was for lunch:

Strength Training: 5x4 Overhead squats
then AMRAP 20
  • 5 Hang Power Clean to Overhead (95 to 110#)
  • 10 box jump overs
  • 20 walking lunge steps

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