Anyway . . . here's WOD was for lunch:
Strength Training: 5x4 Overhead squats
then AMRAP 20
- 5 Hang Power Clean to Overhead (95 to 110#)
- 10 box jump overs
- 20 walking lunge steps
HEAD(hed), (n.) 1. the top part of the human body or the front part of an animal where the eyes, nose, east and mouth are. "Your brain is in your head."
DIBS(dibz), (n.) 2. a thick, sweet syrup made in countries of the East, especially the Middle East, from grape juice or dates. [Arabic "debs"]--World Book Dictionary, 1976.