Lumps

I love it when my shake does not mix well and you get that tasty lump of protein in your mouth.

My favorite.

Anyway . . . here's WOD was for lunch:

Strength Training: 5x4 Overhead squats
then AMRAP 20
  • 5 Hang Power Clean to Overhead (95 to 110#)
  • 10 box jump overs
  • 20 walking lunge steps

Popular posts from this blog

“Men and women who saw God in the Bible: Why did they not all die?”

A Sonnet

A Fresh Perception