Lumps
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I love it when my shake does not mix well and you get that tasty lump of protein in your mouth.
My favorite.
Anyway . . . here's WOD was for lunch:
Strength Training: 5x4 Overhead squats
then AMRAP 20
My favorite.
Anyway . . . here's WOD was for lunch:
Strength Training: 5x4 Overhead squats
then AMRAP 20
- 5 Hang Power Clean to Overhead (95 to 110#)
- 10 box jump overs
- 20 walking lunge steps
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