Friday, January 20, 2017


This was a fun team WOD. We did (in relay fashion):

  • 12 Upright rows (45# bare bar)
  • 12 Kettle bell Swings (mine was 40#)
  • 12 Wall Ball (that basketball is 20# of dirt)
  • 12 Knee to Elbows. Workin' them abs!
With four of us taking turns, we managed to squeeze out 4 rounds. 
Feeling Mighty! 

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