Happy Breakfast Club Day!

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It was actually yesterday, but you know how these calendars work.  Things to do today: 1) ponder the error of your ways; 2) take a moment to dance a little; 3) have a snack; 4) enjoy a makeover (if applicable); 5) be specific when describing the ruckus. 6) Don’t forget about me.

AMRAP 30

This was a fun team WOD. We did (in relay fashion):

  • 12 Upright rows (45# bare bar)
  • 12 Kettle bell Swings (mine was 40#)
  • 12 Wall Ball (that basketball is 20# of dirt)
  • 12 Knee to Elbows. Workin' them abs!
With four of us taking turns, we managed to squeeze out 4 rounds. 
Feeling Mighty! 
#gottacountthatrepbro


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